ExPlogo2--Reeder no cThis is a partial listing of the resources read and studied in researching this project. Any and all errors, misinterpretations, and misrepresentations are unintentional and are fully the fault of this writer. I urge you to read these resources in their entirety to gain maximum understanding of their work the insights they’ve gained.

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Baumeister, Roy F. 2002. “Yielding to Temptation: Self-Control Failure, Impulsive Purchasing, and Consumer Behavior.” Journal of Consumer Research 28 (4):7.

Baumeister, Roy F., and John Tierney. 2011. Willpower. New York, New York: The Penquin Press.

Baumeister, Roy F., and Andrew J. Vonasch. 2014. “Uses of self-regulation to facilitate and restrain addictive behavior.” Addictive Behaviors 10 (1016):6.

Bennis, Warren. 1999. “The Leadership Advantage.” Leader to Leader, 18-23.

Buckingham, Marcus, and Curt Coffman. 1999. First, Break All the Rules. New York, New York: Simon & Schuster.

Cain, Susan. 2012. Quiet: The Power of Introverts in a World That Can’t Stop Talking. New York, New York: Crown Publishers.

Cimons, Marlene. 2013. “Exploring the Brain’s Relationship to Habits.” The National Science Foundation Accessed January 10.

Covey, Stephen R. 1989. The 7 Habits of Highly Effective People. First Fireside Edition, 1990 ed. New York, New York: Simon & Schuster.

Crocker, Paul J., Jay G. Hosking, James Benoit, and Catharine A. Winstanley. 2012. “Sensitivity to Cognitive Effort Mediates Psychostimulant Effects on a Novel Rodent Cost/Benefit Decision-Making Task.” Neuropsychopharmacology 37:13.

Csikszentmihalyi, Mihaly. 1990. Flow: the Psychology of Optimal Experience. New York, New York: HarperCollins Publishers.

Drucker, Peter F. 1999. “Managing Oneself.” Harvard Business Review, 10.

Duckworth, Angela L., Christopher Peterson, Michael D. Matthews, and Dennis R. Kelly. 2007. “Grit: Perseverance and Passion for Long-Term Goals.” Journal of Personality and Social Psychology 92 (6):1087-1101.

Duhigg, Charles. 2012. The Power of Habit: Why We Do What We Do in Life and Business. New York, New York: Random House Trade Paperbacks.

Dweck, Carol S. Ph.D. 2006. Mindset: The New Psychology of Success. New York, New York: Ballantine BOoks.

Frankl, Viktor. 1959. Man’s Search for Meaning. Boston, MA: Beacon Press.

Fredrickson, Barbara L. 2013a. “Updated thinking on positivity ratios.”

Fredrickson, Barbara L, Karen M Grewen, Kimberly A Coffey, Sara B Algoe, Ann M Firestine, Jesusa MG Arevalo, Jeffrey Ma, and Steven W Cole. 2013. “A functional genomic perspective on human well-being.” Proceedings of the National Academy of Sciences 110 (33):13684-13689.

Fredrickson, Barbara L. 2013b. “Positive Emotions Broaden and Build.” In Advances in Experimental Social Psychology, edited by Patricia Devine and Ashby Plant, 1-53. Burlington: Academic Press.

Fredrickson, Barbara L. Ph.D. 2009. Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life. New York, New York: Three Rivers Press.

Goldsmith, Marshall. 2015. Triggers. New York, New York: Crown Business.

Graham, Carol. 2015. “Title.” Social Mobility Memos, January 6, 2015.

Graham, Linda MFT. 2013. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. 1st ed. Novato, California: New World Library.

Group, Self Management. 1995. The Evolution of Profiling at Self Management Group

Haidt, Jonathan. 2006. The Happiness Hypothesis. Philadelphia, Pennsylvania: Basic Books, a Member of Perseus Books Group.

Hanson, Rick PhD. 2013. Hardwiring Happiness. 1st ed. New York, New York: Crown Publishing Group.

Heath, Chip, and Dan Heath. 2010. Switch: How  to Change Things When Change is Hard. New York, New York: Broadway Books.

Hurst, Aaron. 2014. The Purpose Economy. Boise, Idaho: Elevate, a Russell Media Company.

Jazaieri, Hooria, Kelly McGonigal, Thupten Jinpa, James R. Doty, James J. Gross, and Philippe R. Goldin. 2014. “A randomized controlled trial of compassion cultivation training: Effects on mindfulness, affect, and emotion regulation.” Motivation and Emotion 38:23-35.

Job, Veronika, Carol S. Dweck, and Gregory M. Walton. 2010. “Ego Depletion–Is It All in Your Head? Implicit Theories About Willpower Affect Self-Regulation.” Psychological Science 21 (11):1686-1693.

Job, Veronika, Gregory M. Walton, and Carol S. Dweck. 2013. “Beliefs about willpower determine the impact of glucose on self-control.” Proceedings of the National Academy of Science 110 (37):6.

Kagan, Jerome, Ph.D. 2010. The Temperamental Thread: How Genes, Culture, Time, and Luck Make Us Who We Are. New York, New York: Dana Press.

Kasper, Cindy Hess. 2014. “A Work in Progress.” Our Daily Bread, 95.

Kluger, Jeffery. 2012. “Lent and the Science of Self-Denial.” Time Magazine Accessed December 15.

Kok, Bethany E, Kimberly A Coffey, Michael A Cohn, Lahnna I Catalino, Tanya Vacharkulksemsuk, Sara B Algoe, Mary Brantley, and Barbara L Fredrickson. 2013. “How positive emotions build physical health perceived positive social connections account for the upward spiral between positive emotions and vagal tone.” Psychological science 24 (7):1123-1132.

Kotz, Deborah. 2011a. “Five Ways to Boost Willpower.” Boston Globe Media Partners, LLC Accessed December 10.

Kotz, Deborah. 2011b. How Willpower Works. The Boston Globe.

Lau, Stephan, Anette Hiemisch, and Roy F. Baumeister. 2014. “The experience of freedom in decisions–Questioning philosophical beliefs in favor of psychological determinants.” Consciousness and Cognition 33:17.

Lukits, Ann. 2014. The Secret to Resisting Temptation. The Wall Street Journal: 1.

Maddi, Salvatore R., and Suzanne C. Kobasa. 1991. “The Development of Hardiness.” In Stress and Coping: An Anthology, edited by Alan Monat and Richard S. Lazarus, 247-257. New York, New York: Columbia University Press.

Marshall, John C., Ph.D. 2003. The Evolution of Profiling at Self Management Group. Toronto, Canada: Self Management Group.

Marshall, John C., PhD, and Bob CLU McHardy. 1999. Principles of Self-Management: the Key to Personal and Professional Success. Toronto, Canada: Selection Testing Consultants International, Ltd.

McGonigal, Kelly Ph.D. 2013. The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. New York, New York: The Penguin Group.

McRaney, David. 2009. “Learned Helplessness.” Accessed December 10.

McRaney, David. 2012. “Ego Depletion.” Accessed August 16, 2014. 2014. “The Conscious Competence Ladder.” Mind Tools, Ltd. Accessed September 9.

Moffitt, Terrie E., Louise Arseneault, Daniel Belsky, Nigel Dickson, Robert J. Hancox, Honalee Harrington, Renate Houts, Richie Poulton, Brent W. Roberts, Stephen Ross, Malcom F. Sears, W. Murray Thomson, and Avshalom Caspi. 2011. “A gradient of childhood self-control predicts health, wealth, and public safety ” Proceedings of the National Academy of Sciences 108 (7):6.

Moller, Arlen C., Edward L. Deci, and Richard M. Ryan. 2006. “Choice and Ego-Depletion: The Moderating Role of Autonomy.” Personality and Social Psychology Bulletin 32 (No. 8):1024-1036.

Pasquereau, Benjamin, and Robert S. Turner. 2013. “Limited Encoding of Effort by Dopamine Neurons in a Cost-Benefit Trade-Off Task.” Journal of Neuroscience 33 (19):8288-8300.

Pink, Daniel H. 2009. Drive: The Surprising Truth About What Motivates Us. New York, New York: Riverhead Books.

Rath, Tom. 2015. Are You Fully Charged? The 3 Keys to Energizing Your Work and Life. Arlington, Virginia: Silicon_Guild, an Imprint of Missionday.

Rock, David. 2006. Quiet Leadership: Six Steps to Transforming Performance at Work. New York, New York: HarperCollins Publishers.

Schwartz, Carl E., MD, S. Kunwar Kunwar, MS, Douglas N. Greve, PhD, Lyndsey R. Moran, BA, Jane C. Viner, BA, Jennifer M. Covino, BS, MPA, Jerome Kagan, PhD, S. Evelyn Stewart, MD, Nancy C. Snidman, PhD, Mark G. Vangel, PhD, and Stuart R. Wallace, BS. 2010. “Structural Differences in Adult Orbital and Ventromedial Prefrontal Cortex Predicted by Infant Temperament at 4 Months of Age.” JAMA Psychiatry 67 (1):7.

Seligman, Martin E. P., Ph.D. 2002. Authentic Happiness. New York, New York: Atria Paperback, a Division of Simon & Schuster.

Seligman, Martin E. P., Ph.D. 2011. Flourish: A Visionary New Understanding of Happiness and Well-Being. New York, New York: Free Press.

Seligman, Martin E.P., Ph.D. 1991. Learned Optimism. New York, New York: Alfred A. Knopf.

Szalacvitz, Maria. 2012. “Title.” TIME Healthland, December 14.

Team, PSSC. 2014. “The Philosophy and Science of Self-Control.” Florida State University Accessed December 15.

Thompson, Kelsey R., Daniel J. Sanchez, Abigail H. Wesley, and Paul J. Reber. 2014. “Ego Depletion Impairs Implicit Learning.” PLOS ONE 9 (10):7.

Treadway, Michael T., Joshua W. Buckholtz, Ronald L. Cowan, Neil D. Woodward, Rui Li, M. Sib Ansari, Ronald M. Baldwin, Ashley N. Schwartzman, Robert M. Kessler, and David Zald, H. 2012. “Dopaminergic Mechanisms of Individual Differences in Human Effort-Based Decision-Making.”Journal of Neuroscience 32 (18):6170-6176.

Van den Broeck, Anja, Maarten Vansteenkiste, Hans De Witte, Bart Soenens, and Willy Lens. 2010. “Capturing autonomy, competence, and relatedness at work: Construction and initial validation of the Work-related Basic Need Satisfaction scale.” Journal of Occupational and Organizational Psychology 83:981-1002.

Wardle, Margaret C., Michael T. Treadway, Leah M. Mayo, David H. Zald, and Harriet de Wit. 2011. “Amping Up Effort: Effects of d-Amphetamine on Human Effort-Based Decision-Making.” Journal of Neuroscience 31 (46):16597-16602.

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Xu, Xiaomeng, Kathryn E. Demos, Tricia M. Leahey, Chantelle N. Hart, Jennifer Trautvetter, Pamela Coward, Kathryn R. Middleton, and Rena R. Wing. 2014. Failure to Replicate Depletion of Self-Control. PLOS One 9 (10): 1-5.

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